Mattress buying guide The Mattress Nerd. How to buy a mattress: the major factors. There are two major factors to look for in a new mattress. They are support & comfort. Support: You want the mattress to hold you in proper alignment from head to toe, so you don’t wake up with a back ache. Comfort: You don’t want the mattress to cause pressure to your body, which causes tossing and turning, which means you wake up tired. How to Test for Support in a Mattress: The most important factor in finding the correct mattress is proper support.

You need the mattress to push up on your body to counteract your body weight. So that means get a hard, firm, stone- like mattress, right? Wrong. Your body isn’t a straight line. Whether you sleep on your back, side, or stomach, your body has curves, and a mattress must come up to support the curves and arches of your body (similar to how a good shoe will have arch support). Consider the image below to illustrate: You’ll notice that the mattress dips down around her shoulders and hips, but her spine is in proper alignment. If the mattress were too hard, her hips would be pushed up and her shoulders would be pushed up, and her spine would not be straight. If you’re in this position for too long, you can wake up with a back ache.

Additionally, if you keep changing positions to try to keep your back in alignment, you’re not getting into the deeper stages of sleep, which causes you to wake up tired. The same exact consequences occur if a mattress is too soft, and you’re in it like a hammock.

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You want a mattress to contour to the shape of your body to hold it in its neutral alignment. How to Test for Comfort in a Mattress: The second most important criteria to selecting the right mattress is comfort (or as you may hear it called, pressure relief).

If a mattress is too hard, it can cause pressure to your body. This cuts off circulation and pinches nerves (ever wake up with a “pins and needles” feeling in your hand?), and will cause you to change positions frequently. If you’re frequently changing positions, your sleep is fragmented and you don’t get into the deeper stages of sleep (such as REM sleep). This means you’ll wake up tired, even if you thought you got 8 hours of sleep. When you’re trying out the mattress, you should be able to lie in one position without moving around for at least a few minutes.

If you can do that, you’ve found a good mattress. Those are the two main criteria.

If you find a mattress that keeps you in proper alignment which doesn’t cause pressure to your body, you’ve found a great mattress for you. To help fine- tune it from there, there are a few other things to consider. Minor Factors. There are several other criteria that you can look for when searching for a mattress. Motion & Separation: If you share your bed, you want to minimize motion transfer. If your partner gets in or out of bed, or changes positions, you run the risk of being woken up if the mattress transfers too much of that motion to your side of the bed.

Try the mattress in the store with your partner, and have your partner switch positions while your back is turned to see how much motion you feel. Temperature: Another issue some people have is heat retention of the mattress. Most good mattresses these days have features to help mitigate this (advanced foams, phase change materials, ventilation, etc). The biggest risk here is with cheap memory foam mattresses. Edge Support: You want a strong edge support on your mattress, particularly if you sleep near the edge of the bed, or sit on the edge of the bed often.

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Most of the average or better innerspring mattresses use the upgraded foam encasement around the edge, but some of the very cheapest mattresses just use a steel rod on the side. Foam encasement is better. Memory foam mattresses don’t often have a separate edge support because of the nature of the foam (it’s designed to take the shape of your body, even when you’re just sitting on it). The mattress shopping experience. Walking into a mattress store can be an intimidating experience. When you first walk in, you’re likely to see a sea of white rectangles and what you perceive to be a slimy, sharky, salesperson out to rip you off. Watch Transit Putlocker#. You might be tempted to throw up your hand, say “I’m just looking,” and run out of the showroom and buy online.

Luckily, the real mattress shopping experience isn’t nearly as bad as I just made it sound, and in this section, you will be better prepared to know where to shop. In this section of the guide, I will walk you through the process of actually trying out the mattresses and selecting the right one, as well as give you some tips to get the best possible price. Choosing a mattress store. Your first order of business will be to choose a store to shop at. Feel free to pick several to shop around at, especially if they’re near each other. There are several types of stores out there. I will give the pros and cons of each.

Online: You can always buy a mattress online. There are dozens, if not hundreds, of sites you can choose from. You can even go to Craigslist and get somebody’s used mattress for free (eww).

Pros: You get to shop for a mattress without leaving your house, you can shop dozens of companies quickly, and you’re likely to find a low price. In fact, websites like US Mattress tend to have the lowest prices anywhere. There are also direct- to- consumer mattresses like Leesa, Nest Bedding, and Ghost Bed which sell good mattresses at reasonable prices. Cons: You can’t try the mattress! This is a huge risk to take with your money and your health. In the previous section, I talked about testing the mattress for comfort and support. How can you make sure the mattress contours to your back and doesn’t cause pressure on your side unless you try it? If you buy one online without testing it, be sure to get one with a free return policy. The aforementioned online stores Leesa, Nest, and Ghost Bed are popular options for this.

The free return policy completely negates the only con of buying online. In fact, if all of this seems like a bit much, it would not be a mistake to just buy a Leesa, try it out, and if you don’t like it just send it back and iterate from there. Another exception: If you try a mattress in person, you can buy the same or similar model online if you can do the comparison shopping. In fact, this is the strategy I recommend in my mattress negotiation guide.(Read more about buying a mattress online here)Big Box retailers: These are stores like Sam’s Club and Costco. You can buy a mattress, a gallon of ketchup, and 1. Pros: Low prices, comparable to what you’ll find online.

Cons: Like online, you often cannot try all of the mattresses (they might have a couple out on display), and even if you can, you will get no expert help in selecting the right one. They also have a smaller selection. Lastly, you need to be a member at some of them. Window Water Baby Moving Full Movie Online Free here. Department stores: Many department stores like Macy’s and Sears will have a section dedicated to mattresses. Pros: You get to try the mattresses, most have a decent selection, and there will be a salesperson there to help you answer questions.

Cons: The prices are a little higher at department stores than online or at big box retailers. You might need to take advantage of their price match guarantee. The salesperson there is not likely to be well- trained in selecting the right mattress, and very well might have been working in a different department a week ago.

Also, there tends to be a lot more foot traffic through the department, so it’s awkward to try out the mattresses. Department stores also tend to play “games” with their prices, so be careful. Beware of fake “regular” pricing at department stores.

The “6. 0% off” numbers are the regular retail price. Furniture stores: Like department stores, furniture stores will also often have a section dedicated to mattresses. This is sensible, since a mattress is a piece of furniture. Pros: It is convenient to have a whole bedroom set and a new mattress delivered at once.

Instagram Done Got Hacked. Instagram, Facebook’s hotter, snootier subsidiary, may have a massive data breach on its hands. This week, a security flaw within Instagram allowed hackers to assemble a database of what appeared to be verified users’ contact information—some of those affected purportedly being celebrities and politicians. According to the Verge, Instagram now says the known scope of the breach has expanded to include at least some unverified Instagrammers.“..

We recently discovered a bug on Instagram that could be used to access some people’s email address and phone number even if they were not public,” Instagram CTO Mike Krieger wrote in a blog post. No passwords or other Instagram activity was revealed. We quickly fixed the bug, and have been working with law enforcement on the matter. Although we cannot determine which specific accounts may have been impacted, we believe it was a low percentage of Instagram accounts.”“We are very sorry this happened,” Krieger added. As the Daily Beast reported last week, the unknown hackers behind the breach claim to have compromised six million accounts and set up a website called “Doxagram,” which allegedly offered access to phone numbers, email addresses or both for 1,0.

Instagram accounts at $1. While a few of the addresses were public information, “many did not return any relevant Google results, implying they were obtained from some private source.” The Beast was able to confirm some of the leaked accounts had valid contact information; the site was later taken offline. Watch Tombstone Online Hitfix on this page. Per the Verge, cybersecurity firm Rep.

Knight said supposed contact information for a number of celebrities featured on Doxagram was circulating on the dark web, ranging from Hollywood celebs like Emma Watson and Leonardo Di. Caprio to musician Harry Styles and boxer Floyd Mayweather. The Beast claimed the site even purported to have contact info behind President Donald Trump’s official Instagram profile, which was managed by White House social media director Dan Scavino.

In addition to potentially exposing users to harassment, the breach could allow hackers to target them for social engineering attacks which could compromise their accounts. Instagram’s security hole may be linked to an incident on August 2. Selena Gomez—the most- followed user on the site—and posted nude photographs of Justin Bieber. Data breaches are not the only major problem reported at the social- media giant in recent days. On Friday, Mashable reported the site’s staff is rife with individuals willing to verify Instagram accounts for prices “anywhere from a bottle of wine to $1.